Open mat this afternoon went pretty well. Got through Chil Sung O Ro finally! Got some work in on the bags. Geez, it's been so long since I've had a good ass kicking from the hanging bags. Never fails that it always knocks you around pretty good. Haha. Knee wasn't bothering me at all today, which was definitely a relief and my hips weren't too bad. The only thing I really can complain about is that we were in the same room as last night so we were on the bad mats again. :( Overall, a pretty successful week of training though! :)
Have a good weekend & Soo Bahk!
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